Made Whole Free Pdf

ISBN: 1628602945
Title: Made Whole Pdf More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

“One of my biggest gripes with the keto lifestyle is that people can still eat crap and technically be in ketosis. Eating trash and having high ketone levels is not healthy. Cristina does an amazing job at making a keto diet nourishing by using clean, anti-inflammatory ingredients that promote health and ketosis.” - Anthony Gustin DC, MS, CSCS Founder Perfect Keto, Equip Foods“Made Whole is a must-have for anyone that has ever struggled to find their way in the keto, paleo world. Whether your goal is healing from the inside out, or weight loss, this book has you covered. With delicious recipes, and comprehensive resources, this book is a one-stop-shop. Cristina is a forward thinker, a master tinkerer, and a flavor profile genius. This book is an absolute masterpiece! I am so proud to call her a friend and a peer.” -Kyndra Holley, International Best-selling Cookbook Author and Founder of Peace, Love and Low Carb“Cristina has turned “food-as-medicine” into a delicious lifestyle that adapts to your body and your family’s needs. As a functional medicine practitioner who prescribes elimination diets with an emphasis on a paleo approach to keto, I am often limited in the resources available to encompass my whole foods approach. This book takes you on a journey of clean eating and gut restoration focusing on removal of AIP ingredients while ensuring an abundance of therapeutic nutrients and antioxidants. Careful attention is put into each dish, preventing roadblocks with chefs notes and substitutions allowing you to tailor it to fit your body's needs potentially adjusting ingredients as your body becomes more resilient. Each recipe takes an innovative approach to combine clean ingredients to nourish your body and heal from the inside out from Hard Cheese with cauliflower gelatin base to Roasted Beet Marinara my mind is buzzing with the healing potential and my belly says ooooo yes!” - Ali Miller, RD, LD, CDE, functional medicine dietitian of Naturally Nourished and author of The Anti-Anxiety Diet“For anyone looking to heal their body, Made Whole is the perfect place to start. We go years of our lives without thinking about the foods we are putting into our bodies and how they impact us, but with Made Whole you learn that real, whole food can be delicious, rich in nutrients and restorative all at the same time. Cristina makes a healthy lifestyle approachable for everyone, which is why this a staple book in our household. She reminds us that most of our symptoms and lifestyle choices all tie back to the foods we eat, and her dedication to others and passion for cooking come through in each page. The best part about this book is that it feels like it was written for us and when you hold it in your hands you will understand the feeling. From the section where she shares “secrets” from her mother’s kitchen to all the detail and thought put into each recipe, you’ll feel like Cristina is right there in the kitchen cooking alongside with you!” - Megha Barot + Matt Gaedke, Authors of Keto Made Easy and Founders of Keto Connect“I love Cristina's passion in the kitchen and her dedication to her health and delicious food.” - Teri Turner, Founder of NoCrumbsLeft “Anybody who’s interacted with Cristina has felt the authenticity and unapologetic optimism she radiates…. This relentlessly vivacious spirit has become Cristina’s calling card- and is the common thread that runs throughout this book, her greatest creation yet. Made Whole is an absolute knockout.  Just like it’s author, it’s approachable, easy to relate to and prioritizes what matters most: making damn good food that’s good for you…. It’s like a Primal Swiss Army Knife.”   - Mark Sisson, Bestselling author of author of The Keto Reset Diet & The Primal Blueprint Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop.    

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.

Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.

Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book!

Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.

Sample recipes include:

• Chewy Chocolate Chip Cookies

• Turkey Falafel with Tzatziki Sauce 

• Spaghetti and Meatballs with Roasted Beet Marinara  

• Toasted Coconut Salmon

• Savory Flax Waffles  

• and many more!

Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

Perfection!! I don't normally write cookbook reviews as every Whole30, Paleo, AIP or Keto cookbook I have, and I have many, I can only use a couple of the recipes as my diet falls somewhere in the middle of all of them. This cookbook makes me feel like it was written for me. Christina has made an amazing cookbook with so many delicious recipes and also gets it like no one else! If you have not purchased this book, do it! It will not disappoint!!This might be the most important book you will ever buy! The next book you need to buy is this one, 'Made Whole' by Cristina Curp. Waited forever for this to come out - pre-ordered, then bought another one on Prime Day because it was a steal! I'll gift it or lend it to friends. With all the 'diets' and new eating lifestyles out there today, it gets very confusing. And when you have digestion and inflammation problems (I have Crohn's Disease, Peripheral Neuropathy, Fibromyalgia, Reynaud's, Acid-reflux, Lactose Intolerance, Gluten Intolerance...probably more that were never diagnosed..) I have done Paleo and, up until now, have been on a perpetual Whole30. I was still overweight, spent countless hours in the john, couldn't travel, was physically and emotionally miserable - eating the same food all the time - so boring. But now that has all changed. I found Cristina's website 'The Castaway Kitchen'! I follow her on Instagram, Facebook - she is a delight! She tells a story about how she healed herself from the inside out. Her recipes are to die for! I have made many of them! She made cooking (and eating) fun again! This woman has saved me! Her book encompasses recipes for Paleo, Keto (and a combination of the two with AIP), and Whole30. Her recipes are easy to follow, and delicious! I follow her on social media - she is my Yoda! She is REAL, so personable, beautiful inside and out, and funny as hell! Great storyteller! So do yourself a favor - buy this book and follow her on Social Media - you won't be sorry!!!

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48 Laws of Power Download

ISBN: B00X0TKUS0
Title: 48 Laws of Power Pdf

Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.

DANGER: read at your own risk there seems to be a lot of love and hate surrounding this book, so if you are curious but unsure, this review should help you decide whether or not to buy the book, and how it will impact youFirst, to understand the 48 laws of power, you must know two key ideas1. you CAN NOT escape the power game. thinking you can "not participate" is as foolish as thinking that you could somehow escape gravity or make the sun stand still. Robert Greene explains why in the intro with some excellent examples2. the 48 laws of power are neither good nor evil; they are just LAWS. If someone pushed a man off a cliff would you blame gravity for for his demise? This is the mindset you must adopt in order to learn a lot from this book.Things I Liked- NEW PARADIGMafter reading the 48 laws, you will never see the world the same way again. once you understand some of these laws you will see many underlying currents and motives you did not see before.- INCREASES POWERone of the main reasons to buy the book. you wil become exponentially more powerfull by knowing and understanding these laws-CRYSTAL CLEARevery law is clearly outlined with "transgression" of the law, "observance" of the law, keys to power, and a "reversal"-GREAT STORIESthe 48 laws are packed with mindblowing and sometimes humorous stories of people in history practicing these laws. this is helpful as some of the concepts are quite abstract.What I didn't like-RISKYan old proverb says " A man who plays with snakes will eventually be bitten". If you begin to use the 48 Laws improperly, you could get yourself in some dangerous situations, lose friends, piss off a lot a people, and destroy relationships- REQUIRES DISCERNMENTif you you are looking for a highly concrete book that the says "do xyz and you will accomplish vyx" look elsewhere. the Laws require good judgement and and and prospecting nature to practice and apply-NOT FOR EVERYONE If you are aghast at the idea of manipulation and deceit then read with caution.OVERALL: If you want to have more power or a better understanding of why different situations turn out the the way they do, you should definitely read the 48 laws of power by Robert Greene. If you want to be naive, easily manipulated, weak, you should ignore this book and go watch some netfilx.Thanks for readingKnow Thy Enemy The best offense is a good defense.The world is full of people, all of us filled with desires, dreams, wants, needs, jealousy and a sometimes uncontrollable drive to secure, for ourselves, all that we deem necessary to feel safe and in control. Everyone wants to win. Everyone wants that house on the hill, enough of everything they need and even more of everything they want. After desire is met, many of us also want to give to those who have less.Most of us begin with the best of intentions, some get lost along the way. Deceit, treachery and ruthlessness emerge as the competition heats up. All bets are off, morality becomes optional and the ends justify the means.The 48 Laws of Power is what you get if The Prince by Niccolo Machiavelli and The SocioPath Next Door by Martha Stout were merged into one. It is the other teams playbook - the schemes, the thoughts, the reasoning, the strategy and, most importantly, the mindset of those who strive to get ahead by stepping on you and me.In football, teams spend countless hours studying their opponent, understanding what they do in various situations, their tendencies, weaknesses, strengths and character. The more they know about them the better they are able to prepare. It enables them to create game plans, plays, personnel changes and play calling specifically targeted at the other teams weaknesses. They build an offense that is fully prepared to counter everything the other team might present. If the other teams plays dirty, is overly aggressive, has a particular strength that seems unbeatable, a good game plan can provide the slightest of edges that can end in victory.This is also true in life and in work. Especially work. It is in business that we all start at the bottom and stare up the funnel - the positions are fewer as we rise, while the benefits, salary and prestige increase - and we feel pitted against our peers in gaining a coveted position at the next level.Some of us can take this competition in stride. We believe that doing our best will merit promotion. That our talent alone should speak for or worthiness of advancement. Honest competition, you against me, and let the best win.Others believe in adding an additional element to the mix. They believe that talent will get you only so far. They believe that they must prevent you from doing your best in order to win the day - that their best is not good enough or does not provide the sense of certainty they desire. They want to crush the "enemy" and secure what is "theirs."We have all worked with these people. We all know these people. They often live among us, invisible to the naked eye, revealed only when the battle is on, when they turn their backs or leave us out in the cold when we need them most.I learned about these people in college in a Political Science Seminar populated by some very ambitious Pre-Law students and assorted other scoundrels. This was a great class, great teacher, great discussions and a wonderful rapport among the students. My eyes were opened near the end of the semester. This particular teacher had a rule of only giving out a set number of A's and B's, the rest of the class would receive C's or lower. The instructor pitted us against each other, we would be graded based on the rubric he provided and in comparison to our classmates. He would rank our papers and distribute grades accordingly. For a group of kids looking to get into law school the possibility of getting a C was unbearable. Then the fit hit the shan!We were to write an extensive research paper using original source documents and primary resources. The limited number of materials available in our library suddenly began to "disappear." Promised rides to other library's vanished. It was a feeding frenzy, every one worked alone, kept to themselves, trusted np one and looked over their shoulder at all times.It was ugly!As a simple kid from a small town, I was heart broken. I had never witnessed that level of mean, self-serving behavior before. I reacted with hurt, anger, disillusionment and animosity toward the teacher and my peers.While I still don't like the method, reading The 48 Laws of Power has helped me understand what was going on and why. People are complicated. When we get pushed against the wall, when we feel that our ability to thrive is being threatened or see our desires within our reach, we sometimes resort to behaviors we would never consider at any other time. We do things that we look back on with tremendous remorse, regret and confusion. "How could I have done that!"But we cannot control what others will or won't do. What get's us in trouble, turns us into victims, is when we assume others are using the same playbook we are. In thinking they share our values, ethics, morality and sense of obligation to be a good person. When we do this we become somebody's prey. We need a good defense. We need to understand that there are people out there waiting to prey upon our trust and vulnerability.There are also those with weak character who will fail us when we need them most. It is not their intention, they are simply unclear on their values and make decision out of fear.So, I recommend reading The 48 Laws of Power. I do not suggest that it be used as a guide for conducting your business or relationships. The historical events and persons described in the book are some of the most shameless and heartless people to have ever lived. These are the bad people. This book teaches you how they think, how low they will go (lower than you can conceive) and helps you be aware of the evil that lurks in the hearts of us all. Like the football team it helps us create a game plan for our lives that is driven by our values, seeks the best in people, but is also vigilant in defending against the worst.

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The Age of Surveillance Capitalism Free Pdf

ISBN: B075D6HPW7
Title: The Age of Surveillance Capitalism Pdf The Fight for a Human Future at the New Frontier of Power

The challenges to humanity posed by the digital future, the first detailed examination of the unprecedented form of power called "surveillance capitalism," and the quest by powerful corporations to predict and control our behavior.

Shoshana Zuboff's interdisciplinary breadth and depth enable her to come to grips with the social, political, business, and technological meaning of the changes taking place in our time. We are at a critical juncture in the confrontation between the vast power of giant high-tech companies and government, the hidden economic logic of surveillance capitalism, and the propaganda of machine supremacy that threaten to shape and control human life. Will the brazen new methods of social engineering and behavior modification threaten individual autonomy and democratic rights and introduce extreme new forms of social inequality? Or will the promise of the digital age be one of individual empowerment and democratization?

The Age of Surveillance Capitalism is neither a hand-wringing narrative of danger and decline nor a digital fairy tale. Rather, it offers a deeply reasoned and evocative examination of the contests over the next chapter of capitalism that will decide the meaning of information civilization in the twenty-first century. The stark issue at hand is whether we will be the masters of information and machines or its slaves.

How to contest and interrupt, then contain and vanquish an unprecedented threat to the human race As Shoshana Zuboff explains, "This book is about the darkening of the digital dream and its rapid mutation into a voracious and utterly novel commercial project that I call surveillance capitalism."She provides an abundance of information, insights, and counsel that she hopes will help those who read her book to contest and interrupt, then contain and vanquish an unprecedented threat to the human race. "At its core, surveillance capitalism is parasitic and self-referential. It revives Karl Marx's image of capitalism as a vampire that feeds on labor, but with an unexpected turn. Instead of labor, surveillance capitalism feeds on every aspect of every human experience."According to Zuboff, her book documents "a journey to encounter what is strange, original, and even unimaginable in surveillance capitalism. She examines several major organizations -- notably Amazon, Apple, Facebook, Google, and Microsoft -- that are in various stages of developing a "technologically advanced and increasingly inescapable raw-material-extraction-operation." Her journey's ultimate destination? "Our aim in this book is to discern the laws of surveillance capitalism that animate today's Trojan horses, returning us to age-old questions as they bear down on our lives, our societies, and our civilization."Zuboff carefully explains how and why "surveillance capitalism operates through unprecedented asymmetries in knowledge and the power that accrues to knowledge." The result: "Our lives are scraped and sold to fund the freedom of surveillance capitalists and our subjugation," juxtaposing "their knowledge and our ignorance about what they know." Indeed, they know too much to qualify for freedom.How to respond effectively to the potential dangers of surveillance capitalism, to what she so aptly characterizes as "an overthrow of the people's sovereignty and a prominent force in the perilous drift toward democratic deconsolidation that now threatens Western liberal democracies"? As the material cited in her Notes section clearly indicates (Pages 537-663), Shoshana Zuboff has conducted wide and deep research to support her recommendations.If knowledge has power, and I think it can, those who possess knowledge that has the greatest power will have a decisive competitive advantage over those who do not. Zuboff shares what she has learned from others in order to support what becomes a call to action. In John 8:32, Jesus is quoted as saying, "You shall know the truth, and the truth shall make you free." Sustaining totalitarianism depends on severely limited access to knowledge but first it must be obtained by surveillance.The tone of her book reminds me in some respects of Thomas Paine's Common Sense and Rights of Man. That is, both urge their reader to awaken to a serious danger and defeat it while they can before it is too late. "The Berlin Wall fell for many reasons, but above all it was because the people of East Berlin said, 'No more!' We too can be the authors of many 'great and beautiful' new facts that reclaim the digital future as humanity's home. No more! Let this be our declaration."I am again reminded of two questions attributed to Hillel the Elder: “If not you, who? If not now, when?”Capitalism's Negations Highlighted! "The Age of Surveillance Capitalism" by Shoshana Zuboff is a considerable writing which contains themes of inequities in the unequal distribution of knowledge and power.These inequities produce threats to human autonomy.There are struggles between individual and group dominance including the infamous groupthink.The concept of groupthink subverts the primacy and freedom of the individual.The author also places a premium on the privacy and individuality of consumers. This aspect of the discussion is proper.There is too much emphasis on economic logic over the need to produce true value for consumers. Great products sell based upon what people truly need. For this reason, basic staple products sold best in the worst of times like the Great Depression. When times are bad, people still need shaving equipment, soap, toothpaste and a whole host of goods related to everyday living.Many economic systems have some form of negation(s). For instance, Gosplan struggled with State planning quotas which tended to be too bureaucratic and burdened with politics and structural inefficiencies. In addition, the Ural Mountains were a natural divide between the more advanced knowledge based economies of communities west of the Urals versus the diverse peoples living east of the Urals.China had great challenges in replicating the economic and educational successes in the coastal areas with inland communities like the yurts. In addition, great flooding and earthquakes posed cataclysmic living disruptions.Overall, "The Age of Surveillance Capitalism" by Shoshana Zuboff dissects some of the most criticized aspects of capitalism over the centuries in favor of promoting the common good in global commerce.Our system is not imperfect in every sense. Civil litigation provides consumers with a legal forum to "even the playing field" with business entities. In civil litigation, consumers can challenge hidden fees, unlawful charges, the failure to honor guarantees, undisclosed product problems in operability and many other manufacturing negations or problem sets.

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Modern Romance Pdf

ISBN: 0143109251
Title: Modern Romance Pdf
Author: Aziz Ansari
Published Date: 2016-06-14
Page: 288

New York Times: "A sprightly, easygoing hybrid of fact, observation, advice and comedy."USA Today: "With topics like online dating apps to serious social science research, the book is sure to have you laughing if not taking a few notes.”  The Guardian:  “Entertaining and illuminating.”  Rolling Stone:  “A hilarious, often unsettling account of what young singles go through as they search for love in the digital age.”  Boston Globe:  “A funny and scholarly examination of the 24-hour romance cycle.”  Paste Magazine:  “The book is an obsessive exploration of what makes hearts flutter and break across the globe, but most importantly, it dissects those ideas through the lens of a right-and-left swiping society. And as a result, Ansari’s final product doesn’t only feel complete—it’s hilariously executed, even without his unmistakable high-register voice belting the punchlines. At 250 pages, Modern Romance is a lean, pithy read that’s perfect to reach the tech-obsessed generation it explores.” Refinery 29:  “An engaging look at the often head-scratching, frequently infuriating mating behaviors that shape our love lives.”VOX: “With his first foray into the literary sphere, Ansari handedly accomplishes what he set out to do. Modern Romance provides insight into what people do to find love. He infuses their stories with his sass and parallels their shame with much of his own. On top of that, Ansari’s advice is easy to follow and backed with science and research. Modern Romance is the pinnacle of romantic guides — at least until a new dating app makes it obsolete.”The A.V. Club:   “It’s hard to think of another celebrity book that also feels like breaking news… Aside from the jokes, the science of Modern Romance holds water, and is absolutely fascinating.”Contexts“This book is awesome.” The  Source:  “This book is essentially an Aziz Ansari standup routine in print form. His unique voice is present throughout the book. One reason that people love Aziz is his outlook on life. He has a funny way of refocusing seemingly ordinary things and zeroing in on very small details that most would not notice. He brings all of that and more to the table with this book. This book is informative, presents a lot of thought provoking topics and discusses them thoroughly. Paired with Aziz’s distinct voice, this book is even more endearing.”  The Daily Beast:  “Funny, informative, and surprisingly earnest.”  The Atlantic:  “Modern Romance reads like a CliffsNotes to relationshipping as it is currently experienced by (mostly middle-class, Ansari admits, and mostly straight) Americans. It’s the familiar stuff of research and sitcomedy, distilled into a funny, and highly readable, summary.”  Bustle:  “You’re not going to find a traditional humor book. And that’s a good thing. Modern Romance is something a bit more unique: a comprehensive, in-depth sociological investigation into the ‘many challenges of looking for love in the digital age.’ Modern Romance gives an impressive overview of how the dating game has changed with the advent of cell phones and the Internet. But there’s also some practical advice peppered in there by Ansari himself.”O, The Oprah Magazine:“Even comedy phenoms get dumped. But when it was this Parks and Recreation star’s turn, he channeled the rejection into an extensive (and riotous) investigation of the current state of dating, going as far as recruiting an NYU sociologist to be his collaborator/wingman.” Bookforum: “A social-science book that’s pleasant to read and a comedy book that actually has something to say.”Kirkus Reviews: “The ever hip and funny comedian and Parks and Recreation star embarks on a surprisingly insightful exploration of the complex realities of dating today…. Ansari’s eminently readable book is successful, in part, because it not only lays out the history, evolution, and pitfalls of dating, it also offers sound advice on how to actually win today’s constantly shifting game of love. Often hilarious, consistently informative, and unusually helpful.” Natasha Gilmore, Publishers Weekly: “Ansari, a comedian and TV actor, has co-written a book with a legitimate sociologist about what it means to date in the modern era. When technology and instant gratification are changing the landscape of human interactions, dating is weirder than ever, and I'm looking forward to Ansari's sense of humor and cultural criticism on the topic, which he's started to address in his stand-up.” Steven Levitt, coauthor of the #1 New York Times bestselling Freakonomics:“Always-hilarious Aziz Ansari proves you can be smart and funny at the same time. Not only did I laugh my ass off, I really learned stuff. Where was this book when I was 22 years old? ”Jonathan Safran Foer, author of Eating Animals: “Laughing is my second least-favorite thing in the world after thinking. This book was torture.  Not a page passed without an unwanted eruption of giggles or insight. Aziz is funny as hell, and smart as shit.”Sherry Turkle, Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology, Massachusetts Institute of Technology; author of Reclaiming Conversation:  “It's the voices that will have you reading this remarkable book in one sitting! The voices of old people who married someone who lived in their apartment building or the building next door and the voices of the young people who check out hundreds of romantic possibilities a night, with so much choice that choice becomes impossible. And then there is the voice of Ansari himself, funny, of course, but also deeply compassionate. This book defines serious fun.”Dave Eggers, author of Your Fathers, Where Are They? And the Prophets, Do They Live Forever?: “Modern Romance is just like Aziz Ansari himself—charming, thoughtful, reasonable, and able to distill the madness of the world into something both sane and wildly funny.”Helen Fisher, Senior Research Fellow, The Kinsey Institute; author of Why Him? Why Her?:  “Ansari and Klinenberg elegantly capture the entirely new ways that singles communicate, court, and find love today. Modern Romance is a captivating read, with deep insight into history, science, and culture, and loads of wit and charm. Along the way, you may even collect some valuable tips for finding a soul mate.” Aziz Ansari is a writer, stand-up comedian, and actor. He currently stars in, writes, and directs his own original series for Netflix--Master of None--winner of the 2016 Critics' Choice Television Award for Best Comedy Series. Ansari is also the winner of a 2016 Emmy Award for Outstanding Writing for a Comedy Series. In 2014, Ansari became the seventh comedian ever to sell out Madison Square Garden in New York. His two sold-out performances at the legendary arena were filmed for his fourth comedy special, "Aziz Ansari: Live at Madison Square Garden," which was released in March of 2015 on Netflix. For seven seasons, he starred as Tom Haverford on the beloved NBC comedy series Parks and Recreation with Amy Poehler and other great people. He has also appeared in several films including This Is the End, Funny People, and 30 Minutes or Less. He enjoys eating fresh pasta and watching multiple hours of critically acclaimed television dramas in one sitting. Eric Klinenberg is a professor of sociology at NYU. He's the author of Going Solo (Penguin Press) and has contributed to The New Yorker, Rolling Stone, and This American Life.From the Hardcover edition.

The #1 New York Times Bestseller

A hilarious, thoughtful, and in-depth exploration of the pleasures and perils of modern romance from Aziz Ansari, the star of Master of None and one of this generation’s sharpest comedic voices

At some point, every one of us embarks on a journey to find love. We meet people, date, get into and out of relationships, all with the hope of finding someone with whom we share a deep connection. This seems standard now, but it’s wildly different from what people did even just decades ago. Single people today have more romantic options than at any point in human history. With technology, our abilities to connect with and sort through these options are staggering. So why are so many people frustrated?

Some of our problems are unique to our time. “Why did this guy just text me an emoji of a pizza?” “Should I go out with this girl even though she listed Combos as one of her favorite snack foods? Combos?!” “My girlfriend just got a message from some dude named Nathan. Who’s Nathan? Did he just send her a photo of his penis? Should I check just to be sure?” 

But the transformation of our romantic lives can’t be explained by technology alone. In a short period of time, the whole culture of finding love has changed dramatically. A few decades ago, people would find a decent person who lived in their neighborhood. Their families would meet and, after deciding neither party seemed like a murderer, they would get married and soon have a kid, all by the time they were twenty-four. Today, people marry later than ever and spend years of their lives on a quest to find the perfect person, a soul mate.

For years, Aziz Ansari has been aiming his comic insight at modern romance, but for Modern Romance, the book, he decided he needed to take things to another level. He teamed up with NYU sociologist Eric Klinenberg and designed a massive research project, including hundreds of interviews and focus groups conducted everywhere from Tokyo to Buenos Aires to Wichita. They analyzed behavioral data and surveys and created their own online research forum on Reddit, which drew thousands of messages. They enlisted the world’s leading social scientists, including Andrew Cherlin, Eli Finkel, Helen Fisher, Sheena Iyengar, Barry Schwartz, Sherry Turkle, and Robb Willer. The result is unlike any social science or humor book we’ve seen before.

In Modern Romance, Ansari combines his irreverent humor with cutting-edge social science to give us an unforgettable tour of our new romantic world.

A Pleasant Surprise! Ambling through a bookstore and finding this book on the best seller shelf at 40% off so snatched it up and read a few tidbits. Bought it because I thought it would be pretty funny and was quite surprised at how much insight it has. Written by a comedian (Indian character from Parks and Rec) and a sociologist Eric Kleinenberg on how the game of love has changed in the age of Tinder, facebook, tweets, texting and and e-mails. In one part, they are describing how a relationship moves through passionate love with great intensity and physicality to a calmer, more stable companoniate love. Says initially text messages are like "It's hard to focus on anything at work, cause all that's in my head is you!". Then they become ones like "Let's just meet at Whole Foods" or "That dog you made us buy s*** in my shoe again."I was surprised at the depth of discernment of the nature of relationships in the book and glad my mate seeking days were long past before this stuff came along. (Going on our 48th year, comfortably in the companionate stage and thankful for it!) Naturally, typical millennial writer, his comments are loaded with profanity. Still, it was quite a pleasant surprise to be such a worthy read.Check it out for how the game is played these days among issues like dating, mating, fidelity, marriage and love and enjoy a laugh or two while you are at it.I ordered this book after I mentioned being SUPER frustrated by texting with flaky or pervy guys to ... As a Belgian I am totally unfamiliar with Aziz Ansari as a celebrity/stand-up comedian. I ordered this book after I mentioned being SUPER frustrated by texting with flaky or pervy guys to a friend. She send me an article about the "Straight White Boys Texting" blog that also mentioned Aziz's upcoming book. Drawn by the strong sociological research focus I decided to give it a go.First off, I was SUPER relieved to find out my frustrations and anxieties seemed to be universal. VERY universal. I had no idea. It feels comforting to know we're all in this together, as Aziz tells us many times.Secondly, the research presented in this book is impressive, while still so clearly written and spiced with humor and clever remarks that I highlighted (I guess I would like the guys' shows) In fact, the book is besides informative also super entertaining. A challenging combination but Aziz nailed it brilliantly.And thirdly, thanks for the advice :) I am sure guilty of a few dating faux pas myself and will take his advice to heart. Especially the part where he tells us about first changing his lifestyle to fit that of his dream girl, in order to finally meet his dream girl (which - surprise! - was NOT at 3am in a dark drunk night club). His advice based on the research or on his own experience can sometimes be shockingly obvious/evident, yet it seems that both Aziz and me really needed to see it in graphs or focus groups to become conscious of it and improve our strategies!Basically, I would highly recommend this book to any 25-40 year old being confused about love, (online) dating, choice, texting/sexting, settling and commitment. I guess that's a pretty big market right there :)

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Title: Construction & Maintenance Daily Log (7in. x 10in.) Pdf

On a construction project, accurate and complete recordkeeping is vital. You need a tool that will get the recordkeeping done. You need the Construction & Maintenance Daily Log!
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Five Stars Just what I needed. I bought it for my dad who works in construction and he loves it.A+ This is the 4th book I've owned. Perfect for Anyone wanting to keep a record of every day on the job. Good for Superintendents, foreman/leads or even for the individual construction worker. Very useful to keep track of times and anything throughout the work day. I refer back to past logs/pages often to remember information I had forgotten. Invaluable tool.My superintendent loves this book with many items already prefilled ... My superintendent loves this book with many items already prefilled out and organized for quick entry and reference. Been using these for 3 years now

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