Title: The High-Protein Vegan Cookbook Pdf 125
Author: Ginny Kay McMeans
Published Date: 2019-01-22
Page: 304
Ginny Kay McMeans is the recipe developer, photographer, and blogger behind VeganInTheFreezer.com. She is the author of The Make Ahead Vegan Cookbook and The High-Protein Vegan Cookbook and has been featured by Huffington Post, Shape, MSN, Yahoo, Buzzfeed, Healthline, MindBodyGreen, Healthy Magazine, and many more. She lives in Orange County, California, with her husband and all the other critters that love the heat.
As a vegan, where do you get your protein?
Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone.
The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient.
Recipes include:
- Southwest Scramble Breakfast Burritos
- Artichoke Quinoa Dip
- Slow Cooker Seitan Bourguignon
- Chocolate Cake Munch Cookies
a kitchen essential We are LOVING this book! We have made several recipes already - hearty and protein filled, stick with you fuel.Ginny shares information about the different forms of plant based protein, followed by a great list called “Top Vegan Sources For Protein” with servings sizes as protein counts for each – vegetables and beans, grains. seeds and nuts.This craveable collection of recipes has something for everyone. Whether you are a seasoned vegan looking for fresh ideas or a new plant based eater ensuring your macro nutrients are on point, this is THE book to start your new year!It has already become an essential tool in our kitchen.Awesome recipes Fantastic recipes. The seitan recipe is the easiest and more versatile that I’ve made. A great plant based cookbook for those new to veganism.Now You'll Never Have To Wonder "Where Will I Get My Protein?" The next time someone asks me "Where do you get your protein?", I'm just going to hand them this book! With over 125 recipes, you'll never run out of options and I love that the recipes are made with easy to find ingredients...most of which are pantry/fridge staples. There is truly something for everyone in here! You'll find easy breakfasts (like the Lemon Strawberry Protein Muffins in the photo that the kids and I absolutely devoured!), quick lunches, on-the-go snacks, hearty dinners, crowd pleasing party appetizers, and even a chapter on how to make your own seitan several ways (hello, Slow Cooker Maple Breakfast Links!). Buy this book and never worry about your protein intake again!
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