Title: The Healthy Low-Carb Slow Cooker Cookbook Pdf 100 Easy Recipes to Kickstart Weight Loss
Author: Shannon Epstein
Published Date: 2018-12-18
Page: 154
“Eating healthy has never been easier! With The Healthy Low-Carb Slow Cooker Cookbook, weight loss goals can be attained without the hassle of complicated meals or hours spent in the kitchen. Most importantly, the recipes are delicious and simple, and the slow cooker does all of the work!”―Amy Whitfield, TheSpeedySpatula.com'Wow, Shannon's done it again. This is a great recipe book filled with home-cooked comfort meals that sound delicious and are nutritious. For anyone trying to follow a basic low-carb eating plan (or even the popular ketogenic or paleo diet plans), Shannon has included numerous healthy tips to make this cookbook a helpful resource. I'll definitely be sharing it with my clients, friends, and family."―Sukaina Bharwani, certified Holistic Nutritionist, and founder of the blog Health and Food Junkie (healthandfoodjunkie.com)"My boyfriend and I are trying to eat healthier and neither of us has the time to cook. The Healthy Low-Carb Slow Cooker Cookbook has changed the way we make dinner. We just toss our ingredients in the pot and come back when the meal's ready. I really love Shannon's cookbooks because she gives fantastic intros to help prepare you for success. In this book, she shares great ideas on meal prepping and keeping a well-stocked pantry, which is so helpful for a beginner to low-carb cooking like me."―Ciarra Siller, founder of the blog Peanut Butter Plus Chocolate (PeanutButterPlusChocolate.com)SHANNON EPSTEIN is a full-time food and travel writer. She is the author of The Easy and Healthy Slow Cooker Cookbook and has two blogs, FitSlowCookerQueen (healthy slow cooker recipes) and TweetEatTravel (travel and lifestyle). Shannon lives in Los Angeles with her husband.
Lose weight and save time in the kitchen with easy, set-and-forget recipes from The Healthy Low-Carb Slow Cooker Cookbook.
Eating a low-carb diet can be hard―but cooking for it doesn’t have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking.
From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker cookbook offers delicious, wholesome meals that have 20g of total carbs per serving. With 15-minute prep times for each recipe, The Healthy Low-Carb Slow Cooker Cookbook makes losing weight as easy as tossing in ingredients―leaving your slow cooker to handle the rest of the heavy lifting.
The Healthy Low-Carb Slow Cooker Cookbook includes:
- Low and slow cooking 101 that offers guidance for making a low-carb diet easy, with recommendations for pantry staples and a sample meal plan.
- 100 low-carb recipes for delicious and satisfying meals that contain no more than 20 grams of carbs per serving.
- Quick prep with a max prep time of 15 minutes for no-fuss everyday meals.
Don’t worry about measuring ingredients, counting carbs, or cooking―make losing weight on a low-carb diet easier with The Healthy Low-Carb Slow Cooker Cookbook.
Makes cooking healthy EASY! This is a must-buy if you're trying to be healthier and lose weight. This takes all the Googling and stress out of meal planning. I know that all these recipes have ingredients that are approved Whole30, Paleo, Keto, etc. They suggest substitutions and you can also easily make a lot of these recipes in an Instant Pot for fast cooking (just dont forget to add some liquid to recipe). I am so glad I found this book, not sure how I stumbled upon it, but it really has improved the quality of my life. I used to spend the entire day trying to find recipes online, only to see that 1-2 ingredients were either really expensive, unobtainable, or didn't go along with my diet plan. OR I would go on a website for a recipe and be met with this really long explanation with pictures, would have to scroll past just to get to the recipe.not cooking but dump and heat The book has a total of 10 pics in the whole book of 140 pages. Good cookbooks have a recipe for each recipeor nearly so. This is like so many modern cookbooks in that it does not give directions for real cooking but justdump and heat, For example, most of her soups are based upon expensive canned broths. She gives directionshow to make rich stock in the back of the book but then for the most part just suggests using broth which is nothingmore than chicken, seafood or beeth flavored water. Rich stocks are the basis for soups and stews.She does suggest lightly sauteeing onions in the French Onion soup but classic french onion soup is based upon slowing carmelizing the sugars in the onions in a skillet on low heat and stirring often to develop that deep rich brown color that colors the soup. She suggests if you don't have time just throw the onions in raw. This leaves their naturally occurring bitter flavor in raw onions.Then in her recipes for Beef and Mushroom Stew she suggests buying sliced mushrooms (more expensive) and then throwing them in the pot raw and cooking them for 6-8 hours. Wrong, the mushrooms would be mush and flavorless.What you do is to saute' the mushrooms in butter and you buy whole mushrooms and slice them right before cooking.You then do your long cooking time and toss in the sauteed mushrooms at the end and give them a stir and let them heat up for about 5 minutes to get that ultra rich mushroom flavor. If you buy already sliced mushrooms, you lose a whole lot of the mushroom flavor so why even put them in there if you are not trying to maximize the flavors?The reviewer is the author of the Kindle book entitled:Sex Education for Adults Secrets To Amazing Sex and Happily Ever After Too.The best review on the book is by a licensed marriage counselor who creditsthe book for saving his marriage.It is on the AASECT recommended reading list.I was recently offered a TED talk on the bookAnyone who is an accomplished cook would know this.I love the recipes and hope for the weight loss! I will be using this cookbook a LOT!
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